Pregnancy Tips For A Healthy Weight Gain

Gaining weight during pregnancy is necessary for the baby
inside of you to thrive. While you do need to gain weight,
gaining too much weight can lead to other issues during
pregnancy.

Gaining weight during pregnancy is necessary for the baby
inside of you to thrive. While you do need to gain weight,
gaining too much weight can lead to other issues during
pregnancy. Learn how to gain weight gradually and stay within
recommended limits.

Ever heard of the adage, "I'm eating for two"? This is a
common misconception that has lead to many women gaining too
much weight during pregnancy. It is not necessary to eat for
two people to keep your baby healthy.

How much weight you should gain during pregnancy depends on
your pre-pregnancy weight. If you are within the healthy weight
range for your age and height, the most you should gain is
around thirty-five pounds. If you are underweight before
pregnancy, you can stand to gain a bit more, but only five
pounds or so above the upper limit for normal weight women. A
weight gain of twenty-five pounds is suitable for obese pregnant
women.

It takes the same amount of calories to gain a pound when you
are pregnant as it did when you were not. If your eating habits
were good before pregnancy, keep up the good work. Don't use
pregnancy as an excuse to eat unhealthy foods. The weight will
add up.

Your weight gain equates to about one to two pounds a week
starting in the second trimester. Weight gain in the first
trimester should stay within a five pound limit. For women that
experience morning sickness, this may be harder than it seems.

You want your weight to increase at a steady rate. Slow weight
gain can reduce the chances of certain symptoms during
pregnancy. Backache, varicose veins, stretch marks, heartburn,
and shortness of breath are decreased with lower weight gains.

Gaining too much weight can increase certain risk factors for
pregnant mothers. Women who are already overweight or gain too
much weight are at risk for gestational diabetes, high blood
pressure, and difficulties during labor and delivery. Any of
these factors can affect the unborn fetus as well.

If it has been confirmed that you are carrying more than one
baby, your weight gain will increase. Talk with your
obstetrician to find out exactly how much additional weight you
will need to gain. It will be more than normal by about ten
pounds.

Don't skip meals when you are pregnant. Nibbling on good foods
throughout the day will keep you from feeling hungry. If you
have trouble gaining weight, choose foods that are high in good
fats like nuts, salmon, and avocados.

Pregnancy is a glorious time. Weight gain maintains healthy
growth for your baby. Too much weight, however, can create a
problem for mother and baby.

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